Evansville Vanderburgh Public Library

ReSYNC your life, 28 days to a stronger, leaner, smarter, happier you

eng

no index present

non fiction

ReSYNC your life

dictionaries

28 days to a stronger, leaner, smarter, happier you

Named "#1 Fitness Trainer in the World" four times in a row, health and fitness expert Samir Becic motivates readers to become a stronger, leaner, smarter, and happier version of themselves in 28 days by using his revolutionary and highly effective ReSYNCʼ Method. Samir Becic is one of the most celebrated fitness trainers in the world. His revolutionary ReSYNCʼ Method shows people how to resync their minds and bodies for optimum health and fitness so that they live fully and healthy, the way God created them. A whole body-mind approach, ReSYNCʼ is an alternative training program that encompasses physical fitness, nutritional health, and mental and spiritual balance. The power of the ReSYNCʼ Method comes from its simplicity. It uses the body's own movement and natural resistance instead of costly or heavy equipment, which allows followers to push their bodies to their full potential without harming themselves. As a result, athletes and exercise buffs consistently tout it as more effective than gym training. The nutrition plan includes foods that lead to glowing health, a leaner physique, and increased brain power. And the spiritual component encourages prayer and meditation techniques linked to better health. Samir Becic's proven strategies, implemented with tens of thousands of clients for more than 15 years--from Lakewood Church to Bally Total Fitness Clubs--will help readers ReSYNCʼ their body, mind, and spirit to be everything they were meant to be

adult