Bibliograph

15 minutes to fit, the simple 30-day guide to total fitness, 15 minutes at a time, by Zuzka Light and Jeff O'Connell

Type

Label

15 minutes to fit, the simple 30-day guide to total fitness, 15 minutes at a time, by Zuzka Light and Jeff O'Connell

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

15 minutes to fit

Nature of contents

bibliography

Oclc number

922970651

Responsibility statement

by Zuzka Light and Jeff O'Connell

Sub title

the simple 30-day guide to total fitness, 15 minutes at a time

Summary

"YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts,"--Amazon.com

Table Of Contents

Preface -- introduction -- Chapter 1 The Spark -- Chapter 2 The Steps to Achievement -- Chapter 3 The Power of Habit, the Need for Consistency -- Chapter 4 The Magic of Accountability -- Chapter 5 Fuel for Your Workouts, Medication for Your Moods -- Chapter 6 Food Shopping, Appliances, Gadgets, and Cookware -- Chapter 7 Recipes for Success -- Chapter 8 My Workout Philosophy: Short and Sweat -- Chapter 9 The 15 Minutes to Fit Workout Plan -- Chapter 10 The Great Balancing Act: Fitness and Your Life -- Bibliography -- Acknowledgments -- Index

resource.variantTitle

Fifteen minutes to fit

Classification