Bibliograph

Don't feed the monkey mind, how to stop the cycle of anxiety, fear & worry, Jennifer Shannon, LMFT ; illustrations by Doug Shannon

Type

Label

Don't feed the monkey mind, how to stop the cycle of anxiety, fear & worry, Jennifer Shannon, LMFT ; illustrations by Doug Shannon

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Don't feed the monkey mind

Nature of contents

dictionaries

Responsibility statement

Jennifer Shannon, LMFT ; illustrations by Doug Shannon

Sub title

how to stop the cycle of anxiety, fear & worry

Summary

Shannon offers a cognitive behavior therapy (CBT) based approach to discover what is making you anxious, and help you reverse the cycle that keeps your worries alive

Table Of Contents

Introduction -- Perception of threat -- The three assumptions -- Feeding the monkey -- Playing it safe -- The world is round -- Necessary feelings -- Monkey chatter -- Purpose and plan -- Lowering the stakes -- Practicing praise -- The expanding life -- Key takeaways

resource.variantTitle

Do not feed the monkey mindDon't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry

Contributor