Evansville Vanderburgh Public Library

Mandy Ingber's Yogalosophy, Gaiam

eng

videorecording

Mandy Ingber's Yogalosophy

705375045

Gaiam

90

Mandy Ingber's Yogalosophy program blends traditional yoga poses and toning exercises, and its accelerated sculpting leaves you feeling centered and relaxed. L.A. based yoga and fitness instructor Mandy Ingber developed this program as a way to bring fitness and mental clarity together in one powerful workout that reshapes the body. The "yogalosophy Workout" is an express workout that can be practiced with Mandy's verbal cues or with music alone. The "Fully Loaded Challenge" workout is a longer session that adds sun salutations, a strength challenge and a cool down stretch

Yogalosophy workout (35 min.) -- Fully loaded challenge (55 min.)

live action

Yogalosophy