Extreme transformation, [lifelong weight loss in 21 days], Chris Powell and Heidi Powell
Type
Label
Extreme transformation, [lifelong weight loss in 21 days], Chris Powell and Heidi Powell
Language
eng
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
Extreme transformation
Oclc number
892888493
Responsibility statement
Chris Powell and Heidi Powell
Sub title
[lifelong weight loss in 21 days]
Summary
The stars of ABC's "Extreme Weight Loss" present a step-by-step, three-week plan for lasting weight loss and overall improved health through diet and exercise, with a focus on developing the mental change necessary to keep the weight off
Table Of Contents
The Method -- 21 Days to Extreme Transformation -- Your new Life -- The Metabolic Movements -- Extreme Cycle Recipes
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