Bibliograph

Your perfect fit, what to wear to show off your assets : what to do to tone up your trouble spots, Paige Adams-Geller and Ashley Borden ; with Zibby Right

Type

Label

Your perfect fit, what to wear to show off your assets : what to do to tone up your trouble spots, Paige Adams-Geller and Ashley Borden ; with Zibby Right

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Your perfect fit

Oclc number

152580817

Responsibility statement

Paige Adams-Geller and Ashley Borden ; with Zibby Right

Sub title

what to wear to show off your assets : what to do to tone up your trouble spots

Table Of Contents

Getting started : setting your fashion and fitness foundation -- Armed with confidence : the biceps and triceps of your dreams -- Secrets to stunning shoulders : toning your upper torso for great effect -- Bringing sexy back : strengthen and accentuate your other side -- Abs-solutely perfect : the tummy you always wanted -- No butts about it : how to shape, tone, and flatter your rear -- Your hips don't lie : slimming tips for hips -- Thigh high : sculpting your upper legs to look divine -- Calves and have nots : your ticket to all-star calves -- The S.O.S. food plan : setting your nutritional foundation -- Meals, snacks, and more : conquering difficult situations

Classification