Physical fitness for women
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(OCoLC)fst01062638
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Physical fitness for women
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Physical fitness for women
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- Tone it up, 28 days to fit, fierce, and fabulous : create the beautiful body & mind of your dreams, Katrina Scott & Karena Dawn, founders of Tone It Up
- The Women'sHealth big book of exercises, four weeks to a leaner, sexier, healthier you!, by Adam Campbell
- Fit to live:, the 5-Point plan to be lean, strong, and fearless for life, Pamela Peeke
- Strong is the new beautiful, embrace your natural beauty, eat clean, and harness your power, Lindsey Vonn with Sarah Toland
- Body after baby, the simple 30-day plan to lose your baby weight, Jackie Keller
- Strong is the new beautiful, embrace your natural beauty, eat clean, and harness your power, Lindsey Vonn and Sarah Toland
- Fit gurl, the total-body turnaround program
- Core performance women, burn fat and build lean muscle, Mark Verstegen and Pete Williams
- The eat-clean diet recharged, lasting fat loss that's better than ever, Tosca Reno
- Reshaping it all, motivation for physical and spiritual fitness, Candace Cameron Bure with Darlene Schacht
- Reshaping it all, motivation for physical and spiritual fitness, Candace Cameron Bure with Darlene Schacht
- Weight-bearing workouts for women, exercises for sculpting, strengthening & toning, Yolande Green
- Tone it up, 28 days to fit, fierce, and fabulous, Katrina Scott & Karena Dawn
- Get your body back after baby, weight loss, nutrition, exercise, relationships, sex, breastfeeding
- Lean mommy, bond with your baby and get fit with the Stroller Strides program, Lisa Druxman with Martica Heaner
- Fit gurl, the total-body turnaround program, Melissa Alcantara ; foreword by Kim Kardashian West
- Strong is the new beautiful, Embrace Your Natural Beauty, Eat Clean, and Harness Your Power, Lindsey Vonn
- Half-marathon, a complete guide for women, Jeff & Barbara Galloway
- Fit gurl, the total-body turnaround program, Melissa Alcantara ; foreword by Kim Kardashian West
- Your perfect fit, what to wear to show off your assets : what to do to tone up your trouble spots, Paige Adams-Geller and Ashley Borden ; with Zibby Right
- Reshaping it all, motivation for physical and spiritual fitness, Candace Cameron Bure with Darlene Schacht
- Fuel the fire, a nutrition and body confidence guidebook for the female athlete, Pamela Nisevich Bede, MS, RD
- Body-for-LIFE for women, [a woman's plan for physical and mental transformation], Pamela Peeke
- Strength training for women, training programs, food, and motivation for a stronger, more beautiful body, Olga Rönnberg ; photographs by Andreas Lundberg ; translation by Gun Penhoat
- Wedding workout, produced by Dragonfly Productions, Inc
- Women's health perfect body diet, the ultimate weight loss and workout plan to drop stubborn pounds and get fit for life, Cassandra Forsythe ; foreword by Kristina M. Johnson
- Fit gurl, the total-body turnaround program, Melissa Alcantara
- Tai chi fit for women
- High Intensity Fitness Revolution for Women, a Fast and Easy Workout with Amazing Results
- The Women's Health diet, 27 days to sculpted abs, hotter curves & a sexier, healthier you!, Stephen Perrine with Leah Flickinger and the Editors of Women's Health
- The complete book of running for women, everything you need to know about training, nutrition, injury prevention, motivation, racing and much, much more, Claire Kowalchik
- Yogawoman, a film by Kate McIntyre, Saraswati Clere, Michael S. McIntyre ; a Second Nature Films and YogaKula production ; written and directed by Kate McIntyre, Saraswati Clere, Michael S. McIntyre ; produced by Michael S. McIntyre, Kate McIntyre, Saraswati Clere
- 101 get-lean workouts and strategies for women
- The fat flush fitness plan, Ann Louise Gittleman and Joanie Greggains
- Strength training for women, tone up, burn calories, stay strong, Joan Pagano
- Big fat lies
- Boss to Bikini, the Bikini Boss complete transformation program, Theresa Depasquale
- Postnatal yoga, with Shiva Rea
- The Miller fitness plan, physical training for men and women, Carl Miller
- Fit mama, a real-life fitness guide for the new mom
- The unapologetic fat girl's guide to exercise and other incendiary acts, Hanne Blank
- Better body workouts for women, Dean Hodgkin, Caroline Pearce
- Strength training for women, Lori Incledon
- Fit + female, the perfect fitness and nutrition game plan for your unique body type, Geralyn Coopersmith
- Healthy women build healthy communities toolkit for physical activity and healthy eating
- Fit not fat at 40-plus, the shape-up plan that balances your hormones, boosts your metabolism, and fights female fat in your forties--and beyond, by the editors of Prevention Health Books for Women
- Side effect: skinny:, Denise Austin's fat blast diet
- Mommy & me, tight abs and firm arms, Fitness Solutions of Palm Beaches
- Fitness, performance, and the female equestrian, Mary D. Midkiff
- Fitness training for girls, a teen girl's guide to resistance training, cardiovascular conditioning and nutrition, Kristina Gaede, Alan Lachica, Doug Werner ; illustrations by Cristina Martinez ; photography by Doug Werner