Bibliograph

The fast metabolism diet, eat more food & lose more weight, Haylie Pomroy, celebrity nutritionist, wellness consultant ; with Eve Adamson

Type

Label

The fast metabolism diet, eat more food & lose more weight, Haylie Pomroy, celebrity nutritionist, wellness consultant ; with Eve Adamson

Language

eng

Illustrations

charts

Index

index present

Literary Form

non fiction

Main title

The fast metabolism diet

Nature of contents

dictionaries

Oclc number

837660667

Responsibility statement

Haylie Pomroy, celebrity nutritionist, wellness consultant ; with Eve Adamson

Sub title

eat more food & lose more weight

Summary

This book shows how to lose 20 pounds in 28 days by jumpstarting your metabolism. It introduces an easy-to-maintain plan that has people eating real, delicious food in specific combinations carefully designed to turn the body into an extreme fat burner

Table Of Contents

Meet your metabolism. How did we get here? ; The five major players, and why they are essential to metabolic repair -- How the program works. Unwind (Phase 1), unlock (Phase 2), and unleash (Phase 3) : three distinct phases, one powerful week ; Fast metabolism rules : the do's and don'ts ; Looking at your life : making it work for you -- Four weeks to fabulous. Week one : freefall ; Week two : OMG! ; Week three : "If you think I look good now-- " ; Week four : give it hell -- Fast metabolism in action. Fast metabolism living ; Four weeks' worth of recipes ; The super simple diet option -- Master food lists

Classification

Contributor