Bibliograph

5 things to know for successful and lasting weight loss

Type

Label

5 things to know for successful and lasting weight loss

Language

eng

Index

no index present

Literary Form

non fiction

Main title

5 things to know for successful and lasting weight loss

Nature of contents

dictionaries

Summary

Unlike other diet and fitness books that try to apply a one-size-fits-all approach or peddle the latest weight-loss "secret," 5 Things to Know for Successful and Lasting Weight Loss is not a how-to book that prescribes a specific diet and exercise regimen. Rather, it teaches readers how to apply powerful techniques to achieve successful and lasting weight loss. These 5 Things will help you to change your weight-loss desires into goals; get motivated during the weak times and plateaus; create easy, delicious recipes to adopt healthier eating habits; and stay motivated when facing other difficult journeys

Target audience

adult

resource.variantTitle

Five things to know for successful and lasting weight loss

Classification