Bibliograph

Your 12-week guide to running, from your armchair to a 5 km race in 12 weeks

Type

Label

Your 12-week guide to running, from your armchair to a 5 km race in 12 weeks

Language

eng

Index

no index present

Literary Form

non fiction

Main title

Your 12-week guide to running

Nature of contents

dictionaries

Series statement

Your 12-week guide to

Sub title

from your armchair to a 5 km race in 12 weeks

Summary

Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter

Target audience

adult

resource.variantTitle

Your twelve week guide to running

Classification