Bibliograph

50 ways to worry less now, reject negative thinking to find peace, clarity, and connection, Gigi Langer, PhD

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Label

50 ways to worry less now, reject negative thinking to find peace, clarity, and connection, Gigi Langer, PhD

Language

eng

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other

Main title

50 ways to worry less now

Responsibility statement

Gigi Langer, PhD

Sub title

reject negative thinking to find peace, clarity, and connection

Summary

Thirty years ago, Gigi Langer was a prisoner of her worries who used alcohol, romance, and professional accomplishments to soothe her frayed nerves. When she stopped drinking, she began applying tools from therapy, recovery programs, scientific research, and a variety of philosophical and spiritual teachings to overcome her anxieties and stress. Worry Less Now offers four life strategies and 50 eclectic tools to dissolve the "whispered lies" of negative self-talk. Although many books address negative thinking, very few give the reader step-by-step directions on how to defeat it. Others simply advocate a single approach. With candor and humor, Langer describes a wide variety of strategies that helped her and others defeat dysfunctional relationships, perfectionism, addiction, and worry about loved ones

Target audience

adult

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not applicable

resource.variantTitle

Fifty ways to worry less now

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