Bibliograph

Handling anxiety in a time of crisis, George Hofmann

Type

Label

Handling anxiety in a time of crisis, George Hofmann

Language

eng

Index

no index present

Literary Form

non fiction

Main title

Handling anxiety in a time of crisis

Nature of contents

dictionaries

Responsibility statement

George Hofmann

Series statement

Resilience

Summary

It's a challenging time for people who experience anxiety, and even people who usually don't experience it are finding their moods are getting the better of them. Anxiety hits hard and its symptoms are unmistakable, but sometimes in the rush and confusion of uncertainty we miss those symptoms until it's too late. When things seem to be coming undone, it's still possible to recognize the onset of anxiety and act to prevent the worst of it. George Hofmann takes a unique approach to developing better awareness of the body, and how to head off, disabling angst-filled episodes. Hofmann has used these techniques to successfully, overcome crippling mood swings himself and has successfully taught these techniques to countless others, who have, found them beneficial in their own lives

Target audience

adult

Classification