Trauma-informed yoga, a toolbox for therapists : 47 simple practices to calm, balance, and restore the nervous system
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Trauma-informed yoga, a toolbox for therapists : 47 simple practices to calm, balance, and restore the nervous system
Language
eng
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Main title
Trauma-informed yoga
Sub title
a toolbox for therapists : 47 simple practices to calm, balance, and restore the nervous system
Summary
Although many forms of trauma treatment rely solely on talk therapy as a means of healing, we cannot "talk out" every issue related to trauma. Indeed, trauma is stored in the body and the brain and must be treated as such. Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers forty-seven short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic twenty-first century lives. Drawing from over twenty years of teaching and clinical practice, Spence masterfully weaves together the ancient wisdom of yoga with modern neuroscience and clinical practice in an accessible and compassionate manner. This how-to toolbox will arm you with knowledge and with powerful, yet simple, mind-body activities that reduce suffering and increase well-being
Target audience
adult
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not applicable
resource.variantTitle
Toolbox for therapists : 47 simple practices to calm, balance, and resote the nervous system
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