Evansville Vanderburgh Public Library

A body to love, cultivate community, body positivity, and self-love in the age of social media, by Angelina Caruso

eng

no index present

non fiction

A body to love

1280906977

by Angelina Caruso

cultivate community, body positivity, and self-love in the age of social media

"To Angelina Caruso, recovery meant finding her tribe -- people that offered support, encouragement, and zero judgment. But she never imagined she would find her community online. A lesson on positively navigating body image, A Body to Love reveals a world where social media is used for self-care rather than self-judgment. Part social media guide and part body image workbook, this fresh take on social networks follows the author's personal battle with a near-fatal eating order, the online relationships that helped her heal, and the eventual community she cultivated. Featuring bonus charts, journal prompts, and recipes for mindful eating, you'll learn to: recognize red flags; rebuild yourself as a mindful consumer; raise others up as a content producer"-Back cover

Part I. Before social media. Chapter 1. Bad information -- Chapter 2. Sinking deeper -- Chapter 3. Denial -- Chapter 4. Ebbs and flows -- Chapter 5. Consequences -- Chapter 6. Growth -- Chapter 7. Stuck -- Chapter 8. Rewiring ; Part II. After social media. Chapter 10. Getting started -- Chapter 11. Understanding your community -- Chapter 12. Individualize -- Chapter 13. Connecting consumer -- Chapter 14. Producer community -- Chapter 15. Content confidence -- Chapter 16. The role of others -- Recipes

Body to love, how to cultivate community, body positivity, and self-love in the age of social mediaHow to cultivate community, body positivity, and self-love in the age of social media