Bibliograph

Authentic Health, The Definitive Guide to Losing Weight, Feeling Better, Mastering Stress, Sleeping Well Every Night, & Enjoying a Sense of Purpose

Type

Label

Authentic Health, The Definitive Guide to Losing Weight, Feeling Better, Mastering Stress, Sleeping Well Every Night, & Enjoying a Sense of Purpose

Language

eng

Index

no index present

Literary Form

non fiction

Main title

Authentic Health

Nature of contents

dictionaries

Sub title

The Definitive Guide to Losing Weight, Feeling Better, Mastering Stress, Sleeping Well Every Night, & Enjoying a Sense of Purpose

Summary

Authentic Health is a comprehensive guide to reclaiming health for the millions of Americans plagued by painful chronic conditions including obesity, depression, diabetes, and insomnia. In this straightforward, easy-to-use roadmap, Dr. Gus Vickery lays out a comprehensive program for addressing painful chronic conditions, including obesity, diabetes, depression, persistent headaches, and difficulty sleeping. From nutrition and physical activity to lesser-known, but powerfully effective, techniques for managing stress, sleeping well, and cultivating a sense of purpose, Dr. Vickery offers a powerful manifesto for claiming the good health that's within you

Target audience

adult

Classification

Creator