Bibliograph

The elimination diet, discover the foods that are making you sick and tired--and feel better fast, Alissa Segersten and Tom Malterre, MS, CN ; foreword by Jeffrey Bland, Ph.D.

Type

Label

The elimination diet, discover the foods that are making you sick and tired--and feel better fast, Alissa Segersten and Tom Malterre, MS, CN ; foreword by Jeffrey Bland, Ph.D.

Language

eng

Bibliography note

Includes bibliographical references (pages 307-318) and index

Index

index present

Literary Form

non fiction

Main title

The elimination diet

Nature of contents

bibliography

Oclc number

883650976

Responsibility statement

Alissa Segersten and Tom Malterre, MS, CN ; foreword by Jeffrey Bland, Ph.D.

Sub title

discover the foods that are making you sick and tired--and feel better fast

Summary

"This proven 28-day elimination and detoxification program helps readers identify the most common irritating food that are likely contributing to their decline in health including gluten, dairy, soy, and processed foods. The program begins with a 2-day smoothie fast that will calm the immune system and clear out the gut. Phases one through three of the program offer clear instructions regarding what foods to include in the diet for optimal results and how to slowly add foods back to determine which ones are irritating the body. Complete with more than 125 delicious recipes as well as helpful case studies, THE ELIMINATION DIET will guide readers on a path to increased energy, calm bowels, improved mood, clear skin, a sharpened mind, reduced pain and headaches, and movement toward a whole foods diet. "--, Provided by publisher

Classification

Contributor

Creator