Bibliograph

To the fullest, the clean up your act plan to lose weight, rejuvenate, and be the best you can be, Lorraine Bracco and Lisa V. Davis with Diane Reverand ; [foreword by Fred Pescatore, MD, author of The Hamptons Diet]

Type

Label

To the fullest, the clean up your act plan to lose weight, rejuvenate, and be the best you can be, Lorraine Bracco and Lisa V. Davis with Diane Reverand ; [foreword by Fred Pescatore, MD, author of The Hamptons Diet]

Language

eng

Bibliography note

Includes bibliographical references (pages 279-289) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

To the fullest

Nature of contents

bibliography

Oclc number

881092982

Responsibility statement

Lorraine Bracco and Lisa V. Davis with Diane Reverand ; [foreword by Fred Pescatore, MD, author of The Hamptons Diet]

Sub title

the clean up your act plan to lose weight, rejuvenate, and be the best you can be

Summary

The celebrated actress outlines a three-step cleanse and detox program that reflects her own efforts to maintain health after midlife by eliminating gluten, sugar, eggs, and dairy

Table Of Contents

Introduction: A work in progress -- Wake-up call -- Love the struggle -- The hunger within -- Navigating the food maze -- Cleaning from the inside out -- Cleanse prep -- The 14-day liver cleanse -- The clean up your act diet: the way to eat for the rest of your life -- Any time, any place: practical tips to make it work -- No-fuss recipes -- Moving is huge -- Living life to the fullest -- Afterword: Run with it

Classification