Bibliograph

You are your own gym, the cookbook : 125 delicious recipes for cooking your way to a great body, Mark Lauren with Maggie Greenwood-Robinson

Type

Label

You are your own gym, the cookbook : 125 delicious recipes for cooking your way to a great body, Mark Lauren with Maggie Greenwood-Robinson

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

You are your own gym

Nature of contents

bibliography

Oclc number

947796279

Responsibility statement

Mark Lauren with Maggie Greenwood-Robinson

Sub title

the cookbook : 125 delicious recipes for cooking your way to a great body

Summary

"125 delicious recipes that adhere to fitness phenomenon Mark Lauren's unique "calorie shifting" nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance. Just as you don't need a fancy gym membership to get the best workout of your life, you don't need fancy kitchen skills or a personal chef to keep your body optimally fueled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you'll want to make again and again. Categorizing meals as either fast-fueling or slow-fueling (depending on the carbohydrate content), Lauren's recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfill all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite"--, Provided by publisher

Classification