Bibliograph

Chakra balancing yoga and meditation, Sue Fuller

Type

Label

Chakra balancing yoga and meditation, Sue Fuller

Language

eng

resource.accompanyingMatter

technical information on music

Form of composition

not applicable

Format of music

not applicable

Literary text for sound recordings

other

Main title

Chakra balancing yoga and meditation

Responsibility statement

Sue Fuller

Summary

There are seven main energy centers (chakras) positioned between the base of the spine and the crown of the head. Each influences a different area of physical and emotional well-being. To maintain optimum levels of health and vitality, it is important that energy flows freely around the body and through each energy center. These yoga and meditation sessions have been devised to do just that. Chakra Yoga, Vol. 1 is an easy-to-follow fifty-minute yoga class suitable for those with all levels of yoga experience. The class has been devised to cleanse and balance the chakras, develop awareness between the physical and energetic bodies, promote optimum levels of health and vitality, and balance emotions. Chakra Yoga, Vol. 2 is a fifty-five-minute class suitable for those with knowledge of basic yoga postures. The session will cleanse and balance the chakras, increase awareness between the physical and energetic bodies, and encourage pranic energy (vital life force) to flow freely around the body. Chakra Meditations contains two different guided meditations. Both feature different techniques to help cleanse and balance the body's seven main chakras. Please do not listen to this audio while driving

Target audience

adult

Transposition and arrangement

not applicable

Creator