Bibliograph

Easy everyday meditations, mindfulness, and pranayamas, Sue Fuller

Type

Label

Easy everyday meditations, mindfulness, and pranayamas, Sue Fuller

Language

eng

resource.accompanyingMatter

technical information on music

Form of composition

not applicable

Format of music

not applicable

Literary text for sound recordings

other

Main title

Easy everyday meditations, mindfulness, and pranayamas

Responsibility statement

Sue Fuller

Summary

Learning meditation, mindfulness, and pranayama has never been easier than with these easy-to-follow audio sessions. Easy Everyday Meditations contains five fifteen-minute guided meditation sessions suitable for beginners and experienced meditators alike. The sessions focus on awareness, relaxation, calming the mind, positivity, and loving kindness. Easy Everyday Mindfulness consists of five fifteen-minute guided sessions that are to be followed whilst seated in a chair. The sessions provide a practical way to bring mindfulness and its many benefits into your life. Easy Everyday Pranayamas contains five different fourteen-minute guided sessions suitable for everyone. The sessions are followed whilst either sitting or lying and use a range of simple breathing exercises that will leave you feeling fantastic. Please do not listen to this audio while driving

Target audience

adult

Transposition and arrangement

not applicable

Creator