Eating the moment, 141 mindful practices to overcome overeating one meal at a time, Pavel G. Somov
Type
Label
Eating the moment, 141 mindful practices to overcome overeating one meal at a time, Pavel G. Somov
Language
eng
Bibliography note
Includes bibliographical references (pages [195]-196)
Index
no index present
Literary Form
non fiction
Main title
Eating the moment
Nature of contents
bibliographydictionaries
Oclc number
234257149
Responsibility statement
Pavel G. Somov
Sub title
141 mindful practices to overcome overeating one meal at a time
Table Of Contents
But everyone else was eating! -- Becoming mindful of the process of eating -- Becoming mindful of fullness -- Mindful emotional eating -- Meaningful, not mouthful
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Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time
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