Bibliograph

Be a warrior, not a worrier, how to de-stress and cope with anxiety naturally, Elizabeth Archer

Type

Label

Be a warrior, not a worrier, how to de-stress and cope with anxiety naturally, Elizabeth Archer

Language

eng

Index

no index present

Literary Form

non fiction

Main title

Be a warrior, not a worrier

Nature of contents

dictionaries

Responsibility statement

Elizabeth Archer

Sub title

how to de-stress and cope with anxiety naturally

Summary

Learn the best tips and tricks to cope with anxiety and stress There is so much to worry about: work, relationships, money, health . . . But instead of panicking over what could happen, why not choose a different path-one where you let go of worry and focus on getting the most out of life instead? Prepare to discover your inner fearlessness with this collection of simple but effective tips for breaking free of anxiety, tackling obstacles with resilience and resolve, and reaching for your dreams. In this soothing book, you'll find advice on dealing with your stress and anxiety through: - Exercise and healthy eating - Breathing techniques - Journaling - Communicating and socializing with friends - Massage, behavioral, and other natural therapies - And more! Bursting with confidence-boosting statements and inspirational quotes from those who tackle life head-on, this book will supercharge your strength and help you become a warrior, not a worrier

Target audience

adult

Classification