Coverart for item
The Resource Now is the way : an unconventional approach to modern mindfulness, Cory Allen

Now is the way : an unconventional approach to modern mindfulness, Cory Allen

Label
Now is the way : an unconventional approach to modern mindfulness
Title
Now is the way
Title remainder
an unconventional approach to modern mindfulness
Statement of responsibility
Cory Allen
Creator
Author
Subject
Language
eng
Summary
  • "From the popular host of The Astral Hustle, an accessible guide to hacking your mind--and life--to feel more fully present and alive, even if you're not the "the meditating type." Through his popular podcast The Astral Hustle and online meditation course Release into Now, Cory Allen has helped thousands of people better cope with the stress of daily life through meditation, mindfulness, and mental clarity. With concise advice and profound simplicity, he manages to cut through the jargon and speak to people where they are, giving them the tools to live in "the wow of now." In this accessible and supportive guide, Allen walks readers through the basics of mindfulness--not as something you should do, but as a tool to achieve greater peace of mind, dial down anxiety and stress, and truly feel like yourself. Informed by a lifelong personal journey, as well as insights gathered through podcast interviews with leaders in mindfulness, neuroscience, and philosophy, Now Is the Way is a simple user's manual for living the life you want, one present moment at a time"--
  • "From the popular host of The Astral Hustle, an accessible guide to hacking your mind--and life--to feel more fully present and alive, even if you're not the "the meditating type.""--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Allen, Cory,
Dewey number
158.1/3
Index
index present
LC call number
BF637.M56
LC item number
A45 2019
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Mindfulness (Psychology)
  • Distraction (Psychology)
  • SELF-HELP / Meditations
  • SELF-HELP / Anxieties & Phobias
  • SELF-HELP / Personal Growth / Happiness
Label
Now is the way : an unconventional approach to modern mindfulness, Cory Allen
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent.
Control code
1090282176
Dimensions
21 cm.
Extent
xix, 185 pages
Isbn
9780525538042
Lccn
2019010666
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Label
Now is the way : an unconventional approach to modern mindfulness, Cory Allen
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent.
Control code
1090282176
Dimensions
21 cm.
Extent
xix, 185 pages
Isbn
9780525538042
Lccn
2019010666
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n

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