Coverart for item
The Resource Keep sharp : build a better brain at any age, Sanjay Gupta, MD. with Kristin Loberg

Keep sharp : build a better brain at any age, Sanjay Gupta, MD. with Kristin Loberg

Label
Keep sharp : build a better brain at any age
Title
Keep sharp
Title remainder
build a better brain at any age
Statement of responsibility
Sanjay Gupta, MD. with Kristin Loberg
Title variation
Build a better brain at any age
Creator
Contributor
Author
Subject
Language
eng
Summary
"Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globe trotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from "super-brained" people who are in their eighties and nineties with no signs of slowing down-and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides readers with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy regardless of your age!"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1969-
http://library.link/vocab/creatorName
Gupta, Sanjay
Dewey number
153.4
Illustrations
illustrations
Index
index present
LC call number
BF724.55.C63
LC item number
G87 2020
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Loberg, Kristin,
http://library.link/vocab/subjectName
  • Cognition
  • Human information processing
  • Brain
  • Aging
Target audience
adult
Label
Keep sharp : build a better brain at any age, Sanjay Gupta, MD. with Kristin Loberg
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent.
Contents
Introduction: nothing brainy about it -- Self-assessment: are you at risk for brain decline? -- Part 1: the brain: meet your inner black box -- What makes you you -- Cognitive decline-redefined -- 12 destructive myths and the 5 pillars that will build you -- Part 2: the brain trust: how not to lose your mind -- The miracle of movement -- The power of purpose, learning, and discovery -- The need for sleep and relaxation -- Food for thought -- Connection for protection -- Putting it all together: 12 weeks to sharper -- Part 3: the diagnosis: what to do, how to thrive -- Diagnosing and treating an ailing brain -- Navigating the path forward financially and emotionally, with a special note to caregivers -- Conclusion: the bright future
Dimensions
24 cm.
Edition
First Simon & Schuster hardcover edition.
Extent
318 pages
Isbn
9781501166730
Lccn
2019057039
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Other physical details
illustrations
Label
Keep sharp : build a better brain at any age, Sanjay Gupta, MD. with Kristin Loberg
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent.
Contents
Introduction: nothing brainy about it -- Self-assessment: are you at risk for brain decline? -- Part 1: the brain: meet your inner black box -- What makes you you -- Cognitive decline-redefined -- 12 destructive myths and the 5 pillars that will build you -- Part 2: the brain trust: how not to lose your mind -- The miracle of movement -- The power of purpose, learning, and discovery -- The need for sleep and relaxation -- Food for thought -- Connection for protection -- Putting it all together: 12 weeks to sharper -- Part 3: the diagnosis: what to do, how to thrive -- Diagnosing and treating an ailing brain -- Navigating the path forward financially and emotionally, with a special note to caregivers -- Conclusion: the bright future
Dimensions
24 cm.
Edition
First Simon & Schuster hardcover edition.
Extent
318 pages
Isbn
9781501166730
Lccn
2019057039
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Other physical details
illustrations

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