Bibliograph

The Superfood Swap, The 4-Week Plan to Eat What You Crave Without the C.R.A.P

Type

Label

The Superfood Swap, The 4-Week Plan to Eat What You Crave Without the C.R.A.P

Language

eng

Index

no index present

Literary Form

non fiction

Main title

The Superfood Swap

Nature of contents

dictionaries

Oclc number

960749675

Sub title

The 4-Week Plan to Eat What You Crave Without the C.R.A.P

Summary

A complete eating plan to satisfy cravings and lose weight using the world's healthiest superfoods, with 100 recipes

Table Of Contents

Front Cover; Endpapers; Front Matter; Half Title; Title; Copyright; A Little Story; Acknowledgments; Contents; Introduction; Part 1: The 4-Week Plan; Week 1: Supercharge with Superfoods; Week 2: Cut the C.R.A.P; Week 3: Take Superfoods to the Streets; Week 4: Maintain Your Mojo; Part 2: Fundamentals of the Superfood Swap; Superfood Groups; Eat/Avoid; Superswap Quickies; Part 3: The Superfood Swap Cookbook; About the Recipes; Express Recipes; 2 Weeks of Express-Meal Plans; Spring/Summer Recipes; Fall/Winter Recipes; Drinks, Condiments & Sides; Meal-Planning Worksheet; Back MatterSuperfood Glossary & Scientific TruthsComplete Nutrition Analyses; Sources; Index; Endpapers; Back Cover; Spine

Classification