Bibliograph

The biggest loser, the workout 2, NBC Universal

Type

Label

The biggest loser, the workout 2, NBC Universal

Language

eng

Characteristic

videorecording

Intended audience

Not rated

Main title

The biggest loser

Oclc number

76907362

Responsibility statement

NBC Universal

Runtime

Sub title

the workout 2

Summary

A weight-loss regimen with exercise routines adapted from the television program The biggest loser

Table Of Contents

Warm-up (5 min.) -- Low-intensity cardio (15 min.) -- High-intensity cardio for men (10 min.) -- Power sculpt for men (10 min.) -- High-intensity cardio for women (10 min.) -- Power sculpt for women (10 min.) -- Boot camp (15 min.) -- Functional flexibility (10 min.) -- Cool-down (5 min.)

Target audience

adult

Technique

live action

Contributor

Genre