Evansville Vanderburgh Public Library

Anger management, Kendrick Mullins

eng

no index present

non fiction

Anger management

dictionaries

Kendrick Mullins

Are you weary of having to apologize for overreacting and inadvertently harming someone you care about? Do you want to learn how to keep your rage under control? Do you want to know how to avoid letting rage tire you physically and emotionally? Are you ready to accept responsibility for your emotions and address your rage? This would be the book for you if you answered yes to any of these questions! Anger Management is a step-by-step program that will help you understand the root cause of your anger and how to handle it successfully. Inside, you'll find: - Why do we become so furious... and how can we avoid it? - Understanding and managing your emotions - Why is anger control essential for life success? - Techniques for controlling your anger that is practical and simple to apply - How to Remap Your Mind for a New Way of Life - How to create a lifestyle change that will enhance your physical, mental, and emotional well-being - How to be completely aware of your thoughts and emotions - so you never lose control again And Much More... Anger Management is an introduction to self-awareness and self-management that can help you achieve inner peace, establish better relationships, and improve your life. So, what are you holding out for? Click "Buy Now" to take the first step toward being rid of anger, tension, and worry now!

adult