Bibliograph

Never say diet, make five decisions and break the fat habit for good, Chantel Hobbs with Rowan Jacobsen

Type

Label

Never say diet, make five decisions and break the fat habit for good, Chantel Hobbs with Rowan Jacobsen

Language

eng

Bibliography note

Includes bibliographical references (pages 221-222)

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Never say diet

Nature of contents

bibliography

Oclc number

170202938

Responsibility statement

Chantel Hobbs with Rowan Jacobsen

Sub title

make five decisions and break the fat habit for good

Summary

Author Hobbs lost 200 pounds without the help of surgery, pills, point systems, or a trendy diet. Just as important, she kept the weight off. Her dramatic turnaround began with five decisions--personal, no-excuses commitments that kept her from losing sight of her goals. It worked for Chantel and it will work for you. Once you unconditionally change your mind your body will follow, and your life will never be the same. This book will show you: how to move beyond past failures and get over your old excuses; how changing your eating patterns can break food's hold over you; why winning the weight-loss battle must come from the inside out; why the diet industry wants you to keep coming back; the simple workouts that deliver lasting results and are fun to do; and how to overcome the naysayers, the diet police, and your own nagging doubts.--From publisher description

Classification