The abs diet for women workout, Rodale ; produced by Andrea Ambandos ; directed by Dragonfly Productions
Type
Label
The abs diet for women workout, Rodale ; produced by Andrea Ambandos ; directed by Dragonfly Productions
Language
eng
Characteristic
videorecording
Main title
The abs diet for women workout
Oclc number
225623744
Responsibility statement
Rodale ; produced by Andrea Ambandos ; directed by Dragonfly Productions
Runtime
55
Summary
Jessica Smith leads viewers through routines that focus on strength training to build lean muscle, cardio to burn fat, and ab exercises that hit all five regions of the abdominal muscles. Recommended equipment: 3lb-5lb hand weights and mat
Target audience
adult
Technique
live action
Classification
Contributor
Content
Mapped to
Incoming Resources
- Has instance1