Bibliograph

Project you, more than 50 ways to calm down, de-stress, and feel great

Type

Label

Project you, more than 50 ways to calm down, de-stress, and feel great

Language

eng

Index

no index present

Literary Form

non fiction

Main title

Project you

Nature of contents

dictionaries

Sub title

more than 50 ways to calm down, de-stress, and feel great

Summary

Find your balance. Become stronger. Feel amazing. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help beat stress, smile big, and discover a calmer more blissful you

Target audience

adult

Classification