Bibliograph

8 keys to mental health through exercise, Christina G. Hibbert ; foreword by Babette Rothschild

Type

Label

8 keys to mental health through exercise, Christina G. Hibbert ; foreword by Babette Rothschild

Language

eng

Bibliography note

Includes bibliographical references (pages 250-266) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

8 keys to mental health through exercise

Nature of contents

bibliography

Oclc number

909974407

Responsibility statement

Christina G. Hibbert ; foreword by Babette Rothschild

Series statement

8 keys to mental health series

Summary

Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being

Table Of Contents

Part 1. Understand -- Key 1: Heal your mind and body with exercise -- Key 2: Improve your self-esteem with exercise -- Key 3: Exercise as a family -- Part 2. Prepare -- Key 4: Get motivated -- Key 5: Change how you think about exercise -- Key 6: Overcome roadblocks -- Part 3. Exercise for life -- Key 7: Get FITT -- physically and mentally -- Key 8: Implement your vision and flourish

resource.variantTitle

Eight keys to mental health through exercise

Classification