Bibliograph

The Relaxation and Stress Reduction Workbook for Teens, CBT Skills to Help You Deal with Worry and Anxiety, Matthew McKay

Type

Label

The Relaxation and Stress Reduction Workbook for Teens, CBT Skills to Help You Deal with Worry and Anxiety, Matthew McKay

Language

eng

Index

no index present

Literary Form

non fiction

Main title

The Relaxation and Stress Reduction Workbook for Teens

Nature of contents

dictionaries

Oclc number

1027963290

Responsibility statement

Matthew McKay

Sub title

CBT Skills to Help You Deal with Worry and Anxiety

Summary

Between school, friends, dating, the latest drama on social media, and planning for the future--today's teens are totally stressed out. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help teen readers identify the underlying causes of their stress, anxiety, and worry. Teens will also learn to develop a game plan for reducing stress so they can focus on reaching their goals

Target audience

adolescent

Contributor

Creator