Bibliograph

The everything Mediterranean diet book, all you need to lose weight and stay healthy!, Connie Diekman and Sam Sotiropoulus

Type

Label

The everything Mediterranean diet book, all you need to lose weight and stay healthy!, Connie Diekman and Sam Sotiropoulus

Language

eng

Bibliography note

Includes bibliographical references (pages 258-259) and index

Index

no index present

Literary Form

non fiction

Main title

The everything Mediterranean diet book

Nature of contents

dictionaries

Oclc number

707390497

Responsibility statement

Connie Diekman and Sam Sotiropoulus

Sub title

all you need to lose weight and stay healthy!

Summary

Diekman counsels you on how eating a diet direct from the Mediterranean-- as well as getting plenty of exercise-- will have you dropping a size (or two!) in no time!

Table Of Contents

Introduction to the Mediterranean diet -- The science behind the Mediterranean diet -- Focus on plant-based foods -- Rounding out your meals -- Lose weight with the Mediterranean diet -- Get healthy with the Mediterranean diet -- Meal planning -- Appetizers -- Salads, salad dressings, and sauce -- Pies -- Soups -- Pasta, rice, and grains -- Vegetables and legumes -- Poultry -- Meats -- Fish and seafood -- Desserts

Classification