Bibliograph

Cognitive behavioral therapy, by Dr. Jayme Albin and Eileen Bailey

Type

Label

Cognitive behavioral therapy, by Dr. Jayme Albin and Eileen Bailey

Language

eng

Bibliography note

Includes bibliographical references (pages [335]-338) and index

Index

index present

Literary Form

non fiction

Main title

Cognitive behavioral therapy

Nature of contents

bibliography

Oclc number

870919814

Responsibility statement

by Dr. Jayme Albin and Eileen Bailey

Series statement

Idiot's guides : as easy as it gets!

Summary

"You have the ability to change your thinking and control your actions from the inside out. Whatever your life struggle, cognitive behavioral therapy can teach you how to think and act more constructively."--back cover

Table Of Contents

The basics of cognitive behavioral therapy. Understanding CBT ; Interpreting your thoughts and feelings ; Automatic thoughts, assumptions, and core beliefs ; Understanding and measuring your emotions -- CBT techniques. Setting goals for getting better ; Visualization and imagery ; Relaxation techniques and strategies ; Mindfulness ; Your inner narration ; Testing your new beliefs -- CBT for personal growth. Increasing your self-esteem ; Overcoming perfectionism ; Improving your relationships ; Building assertiveness ; Managing everyday stress -- CBT for specific conditions and situations. Overcoming depression ; Dealing with anxiety disorders ; Controlling anger ; Overcoming addictions or substance abuse ; Managing OCD ; Developing a positive body image -- Moving forward. Knocking down obstacles to progress ; Maintaining gains ; Preparing to backslide ; Working with a therapist

Classification