Bibliograph

Triathloning for ordinary mortals, and doing the duathlon too, Steven Jonas; foreword by Donald B. Ardell

Type

Label

Triathloning for ordinary mortals, and doing the duathlon too, Steven Jonas; foreword by Donald B. Ardell

Language

eng

Bibliography note

Includes bibliographical references (pages 243-247) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Triathloning for ordinary mortals

Nature of contents

bibliography

Oclc number

67374997

Responsibility statement

Steven Jonas; foreword by Donald B. Ardell

Sub title

and doing the duathlon too

Table Of Contents

An introduction to triathlon and duathlon -- The road to Sag Harbor -- Choosing your first triathlon or duathlon -- Run, pacewalk, bike, and swim: technique -- Training basics for triathlon and duathlon -- Starting from scratch: the basic aerobic fitness program -- The triathloning for ordinary mortals training program -- Equipment -- The race -- Going long -- Some final thoughts, nearing a quarter-century in the sport

Classification