Bibliograph

Tai chi & qi gong basics, director James Wvinner ; producer for Tai chi, Paul Eckstein ; a Yoga, Tribe and Culture production for Acacia

Type

Label

Tai chi & qi gong basics, director James Wvinner ; producer for Tai chi, Paul Eckstein ; a Yoga, Tribe and Culture production for Acacia

Language

eng

Characteristic

videorecording

Intended audience

Not rated

Main title

Tai chi & qi gong basics

Oclc number

705083115

Responsibility statement

director James Wvinner ; producer for Tai chi, Paul Eckstein ; a Yoga, Tribe and Culture production for Acacia

Runtime

Summary

The Tai Chi program contains three segments. First, you'll learn the essential poses of Tai Chi. Next, you'll move through the postures to create harmony and grace while increasing flexibility and endurance. Finally, you'll put it all together to build overall muscle tone and promote vigor and vitality. The Qi Gong program conditions the body and expands the senses through slow, natural, repetitive movements

Target audience

adult

Technique

live action

resource.variantTitle

Qi gong

Classification