Bibliograph

Summary of satchin panda's the circadian code, Irb Media

Type

Label

Summary of satchin panda's the circadian code, Irb Media

Language

eng

Index

no index present

Literary Form

non fiction

Main title

Summary of satchin panda's the circadian code

Nature of contents

dictionaries

Responsibility statement

Irb Media

Summary

Please note: This is a companion version and not the original book. Book Preview: #1 We are all shift workers. We follow different bedtime schedules on weekdays and weekends. The statement that we are all shift workers isn't just an idea; data points to this fact. #2 A single night shift has cognitive effects that can last a week. These lapses in memory or attention can make us vulnerable to bad habits. The effects on our health are also troubling, as we may inadvertently disrupt our family's sleep patterns. #3 We are all shift workers due to the way we live our lives. This includes workers in health services, manufacturing, construction, utility services, air transportation, and food services. #4 The field of circadian biology was dismissed by many scientists until the mid-1970s. It was difficult to prove that humans have internal clocks, as there were no easy ways to remove all of the external timing cues

Target audience

adult

Creator