Jillian Michaels, shred-it with weights, produced and directed by Andrea Ambandos ; Dragonfly Productions and ExerciseTV
Type
Label
Jillian Michaels, shred-it with weights, produced and directed by Andrea Ambandos ; Dragonfly Productions and ExerciseTV
Language
eng
Characteristic
videorecording
Intended audience
Not rated
Main title
Jillian Michaels
Oclc number
646894740
Responsibility statement
produced and directed by Andrea Ambandos ; Dragonfly Productions and ExerciseTV
Runtime
60
Sub title
shred-it with weights
Summary
Instructor Jillian Michaels adds extra weight to her circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight helps you build lean muscle and burn calories with two 30-minute boot camp workouts
Table Of Contents
Level 1 -- Level 2
Target audience
adult
Technique
live action
resource.variantTitle
Shred it with weightsHigh-intensity body sculpting
Contributor
Subject
Content
Mapped to
Incoming Resources
- Has instance1
Outgoing Resources
- Contributor5
- Genre1
- Subject5
- Content1
- Mapped to1