Bibliograph

Beating eating disorders step by step, a self-help guide for recovery, Anna Paterson

Type

Label

Beating eating disorders step by step, a self-help guide for recovery, Anna Paterson

Language

eng

Index

index present

Literary Form

non fiction

Main title

Beating eating disorders step by step

Nature of contents

dictionaries

Responsibility statement

Anna Paterson

Sub title

a self-help guide for recovery

Table Of Contents

What are eating disorders -- Choosing recovery -- Letting go of your illness -- Coping with guilt -- Writing a thoughts and feeling diary -- Cognitive behaviour therapy -- Exposure therapy -- Triggers and how to deal with them -- Dysfunctional beliefs -- How to stop dangerous behaviours -- Anger management -- Anxiety management -- Assertiveness training -- Perfectionism -- Building confidence -- Living at a healthy weight -- Coping with setbacks -- Recipes

resource.variantTitle

Beating Eating Disorders Step by Step: A Self-Help Guide for Recovery

Creator