Bibliograph

The anxiety and depression workbook, simple, effective CBT techniques to manage moods and feel better now, by Michael A. Tompkins, PhD, ABPP, Judith S. Beck

Type

Label

The anxiety and depression workbook, simple, effective CBT techniques to manage moods and feel better now, by Michael A. Tompkins, PhD, ABPP, Judith S. Beck

Language

eng

Bibliography note

Includes bibliographical references

Index

no index present

Literary Form

non fiction

Main title

The anxiety and depression workbook

Nature of contents

bibliographydictionaries

Responsibility statement

by Michael A. Tompkins, PhD, ABPP, Judith S. Beck

Sub title

simple, effective CBT techniques to manage moods and feel better now

Summary

"People with co-occurring anxiety and depression often share one common trait: avoidance of emotions. In this workbook, psychologist Michael Tompkins offers readers evidence-based cognitive-behavioral therapy (CBT) skills to target the emotional avoidance patterns that drive anxiety and depression. With this step-by-step guide, readers will also learn to manage difficult thoughts and feelings, improve mood and well-being, and experience long-lasting relief"--, Provided by publisher

resource.variantTitle

The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now

Contributor