Bibliograph

Frequently asked questions about sleep and sleep deprivation, Judy Monroe Peterson

Type

Label

Frequently asked questions about sleep and sleep deprivation, Judy Monroe Peterson

Language

eng

Index

no index present

Literary Form

non fiction

Main title

Frequently asked questions about sleep and sleep deprivation

Nature of contents

dictionaries

Responsibility statement

Judy Monroe Peterson

Series statement

FAQ: Teen life

Summary

We will spend about one-third of our lives sleeping. Sleep affects every aspect of life, including learning, memory, mood, and behavior. This engrossing book teaches readers about the sleep cycle and circadian rhythm. The effects and consequences of sleep deprivation are detailed, as well as common sleep disorders such as insomnia, sleep apnea, delayed sleep phase syndrome, restless legs syndrome, and narcolepsy. Diagnosis, treatment, and steps that teens can take to improve their sleep are also covered in this accessible and illuminating volume

Target audience

adult

resource.variantTitle

Sleep and sleep deprivation

Classification