Bibliograph

Jillian Michaels Yoga meltdown, levels 1 & 2 workouts, ExerciseTV ; Dragonfly Productions ; directed and produced by Andrea Ambandos

Type

Label

Jillian Michaels Yoga meltdown, levels 1 & 2 workouts, ExerciseTV ; Dragonfly Productions ; directed and produced by Andrea Ambandos

Language

eng

Characteristic

videorecording

Intended audience

Not rated

Main title

Jillian Michaels Yoga meltdown

Oclc number

516430182

Responsibility statement

ExerciseTV ; Dragonfly Productions ; directed and produced by Andrea Ambandos

Runtime

Sub title

levels 1 & 2 workouts

Summary

Jillian Michaels presents two 30-minute workouts that include a warm-up and cool down. Begin with the level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories, then progress to level 2 which adds twists and balance poses for an even greater burn

Target audience

adult

Technique

live action

resource.variantTitle

Yoga meltdown, levels 1 & 2 workouts

Classification