Bibliograph

Transforming ADHD, simple, effective attention & action regulation skills to help you focus & succeed, Greg Crosby, MA, LPC, Tonya K. Lippert, PHD

Type

Label

Transforming ADHD, simple, effective attention & action regulation skills to help you focus & succeed, Greg Crosby, MA, LPC, Tonya K. Lippert, PHD

Language

eng

Bibliography note

Includes bibliographical references (pages 167-186)

resource.biographical

contains biographical information

Index

no index present

Literary Form

non fiction

Main title

Transforming ADHD

Nature of contents

bibliographydictionaries

Responsibility statement

Greg Crosby, MA, LPC, Tonya K. Lippert, PHD

Sub title

simple, effective attention & action regulation skills to help you focus & succeed

Summary

Transforming ADHD draws on psychology, biology, neuroscience, sociology, and other disciplines to provide an innovative guide for learning how to better regulate your attention. Looking at ADHD through the framework of IPNB--a model that views one's mind, brain, body, and relationships as intimately connected--you'll discover how to rewire your brain for better attention regulation and overall well-being. With the research-based exercises, tools, and techniques in this book, you'll learn how to effectively manage your attention so you can focus on what it is you need to do--and do it well.--Provided by Publisher

Table Of Contents

Re-seeing ADHD -- Optimal environments for attention and action regulation -- Healthy habits for attention and action regulation -- Attachment and attention -- Communication and connection -- Overcoming obstacles

Target audience

adult

resource.variantTitle

Simple, effective attention and action regulation skills to help you focus and succeedTransforming ADHD: Simple, Effective Attention and Action Regulation Skills to Help You Focus and Succeed

Contributor