Bibliograph

Food triggers, end your cravings, eat well and live better, Rhona Epstein, PsyD

Type

Label

Food triggers, end your cravings, eat well and live better, Rhona Epstein, PsyD

Language

eng

Bibliography note

Includes bibliographical references

Index

no index present

Literary Form

non fiction

Main title

Food triggers

Nature of contents

dictionariesbibliography

Oclc number

871539495

Responsibility statement

Rhona Epstein, PsyD

Sub title

end your cravings, eat well and live better

Summary

Helps readers understand that addictive eating is a physical, emotional, and spiritual problem that must be addressed on all three levels to achieve true freedomTeeming with practical applications, biblical insight, and inspiring true stories, Epstein helps readers understand that addictive eating is a physical, emotional, and spiritual problem that must be addressed on all three levels to achieve true freedom. God promises us we can overcome even when we've fallen, and His promises can help you start again

Table Of Contents

Preface: You can stop the triggers -- Introduction: My story -- The science of triggers. Willpower or wiring? ; The chemistry of triggering ; Know thyself ; The science of the spirit -- The heart and soul of your triggers. Looking for love in all the wrong places ; What is eating you? ; Stinkin' thinkin' ; It's all peace and love ; Walking the minefield ; Tackling the trigger strongholds ; Sweet surrender ; Do what you can and let God do the rest -- Beating your triggers: a plan. Trigger-free eating ; Developing a food plan ; Eating out while in recovery ; Build a winning support system ; It's not just about the food -- Conclusion: Writing a new story -- The triggers list

Classification