Bibliograph

Eating the moment, 141 mindful practices to overcome overeating one meal at a time, Pavel G. Somov

Type

Label

Eating the moment, 141 mindful practices to overcome overeating one meal at a time, Pavel G. Somov

Language

eng

Index

no index present

Literary Form

non fiction

Main title

Eating the moment

Nature of contents

dictionaries

Responsibility statement

Pavel G. Somov

Sub title

141 mindful practices to overcome overeating one meal at a time

Summary

Do you use food to comfort yourself when you're feeling depressed or stressed? Do you sometimes eat simply because you're bored? There are so many opportunities to snack and overeat mindlessly, it's no wonder that most diets fail. But mindless eating can lead to health problems, obesity, and a feeling that you've lost control. Eating the Moment offers 141 mindfulness activities to help you listen to your body, understand why you're eating, and control your cravings if you're eating out of habit or because of your emotions. You won't find any start dates, dieting tips, or meal plans in this book, just practical and meaningful exercises to help you end mindless eating and begin nourishing yourself in healthy and fulfilling ways

Target audience

adult

Classification