Enough!, a Buddhist approach to finding release from addictive patterns, Chönyi Taylor
Type
Label
Enough!, a Buddhist approach to finding release from addictive patterns, Chönyi Taylor
Language
eng
Bibliography note
Includes bibliographical references (pages [175]-179) and index
Index
index present
Literary Form
non fiction
Main title
Enough!
Nature of contents
bibliography
Oclc number
495547196
Responsibility statement
Chönyi Taylor
Sub title
a Buddhist approach to finding release from addictive patterns
Table Of Contents
Why bother? ; I've tried before, but I fall back ; What is addiction? ; The definition ; So what can we do? ; Why equanimity? ; Learning to control compulsions ; Addictions and drug dependencies ; A balanced plan for undermining and removing additions -- How we can change the compulsive mind : habits and meditation -- What can be done right now? -- Freedom from acting compulsively : working with the mind -- Finding triggers and choosing to change -- Exaggeration, denial, and pain -- Making choices and managing pain -- Cleaning our rubbish : forgiveness -- What is the point of saying "enough!"? -- Looking ahead : wisdom, compassion, and happiness -- Appendix 1. Explanation for professionals -- Appendix 2. The twelve steps of Alcoholics Anonymous -- Appendix 3. The Buddhist Eightfold Noble Path as described in workshops on addiction
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Buddhist approach to finding release from addictive patterns
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