Bibliograph

The vegan athlete, maximizing your health & fitness while maintaining a compassionate lifestyle, Ben Greene and Brett Stewart

Type

Label

The vegan athlete, maximizing your health & fitness while maintaining a compassionate lifestyle, Ben Greene and Brett Stewart

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The vegan athlete

Oclc number

663953045

Responsibility statement

Ben Greene and Brett Stewart

Sub title

maximizing your health & fitness while maintaining a compassionate lifestyle

Summary

"You can be vegan and still perform at the top of your ability- run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including: day-by-day meal plans, protein intake recommendations, the best calorie-rich foods, optimal fitness techniques, delicious meat-free, dairy-free recipes. 'The Vegan Athlete' shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to the program in this book, you can follow a full-body plan for getting and staying in shape that is truly cruelty-free."--p.[4] of cover

Classification