Pilates conditioning for weight loss, with Suzanne Deason
Type
Label
Pilates conditioning for weight loss, with Suzanne Deason
Language
eng
Characteristic
videorecording
Intended audience
Junior high school - adults
Main title
Pilates conditioning for weight loss
Responsibility statement
with Suzanne Deason
Runtime
180
Summary
Includes the complete Pilates workout, plus two individual workout variations that focus on muscular isolation, breath awareness, and correct movement with maximum results for all levels of fitness
Target audience
adult
Technique
live action
resource.variantTitle
Pilates weight loss
Content
Incoming Resources
- Has instance1