Exercise for middle-aged persons
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Exercise for middle-aged persons
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Exercise for middle-aged persons
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- Subject of28
- Fitness after 40, your strong body at 40, 50, 60, and beyond : includes a 6-week total-body workout program, Vonda Wright, M.D., M.S., with Ruth Winter, M.S
- Yoga for the rest of us, back care basics
- Functional fitness, with Suzanne Andrews, a presentation of Daytona State College Public Broadcasting ; a co-production of HeathWise Exercise.com and WDSC-15 ; director, Virgil Taylor ; producer, Suzanne Andrews
- Strength, Cortina Productions
- Fitness after 50, Walter H. Ettinger, Brenda S. Wright, Steven N. Blair
- Fitness after 40, how to stay strong at any age, Vonda Wright with Ruth Winter
- Strength training over 40, a 6-week program to build muscle and agility, Alana Collins ; illustration by Mat Edwards
- Flexibility, Cortina Productions
- Structurally sound:, renovating the middle-aged body, Jonathan M. Paull
- Lilias! yoga gets better with age, Lilias Folan
- Fitness hacks for over 50, 300 easy ways to incorporate exercise into your life, K. Aleisha Fetters, CSCS
- Functional fitness, with Suzanne Andrews, a presentation of Daytona State College Public Broadcasting ; a co-production of HeathWise Exercise.com and WDSC-15 ; director, Virgil Taylor ; producer, Suzanne Andrews
- Yoga for all of us, a modified series of traditional poses for any age and ability, Peggy Cappy
- Fitness after 40, your strong body at 40, 50, 60, and beyond, Vonda Wright, M.D., with Ruth Winter
- Yoga for the rest of us & more, WGBH Educational Foundation ; producers, John Baynard, Alice Markowitz
- Yoga for the rest of us, producer/director, John Baynard
- Functional fitness, with Suzanne Andrews, a presentation of Daytona State College Public Broadcasting ; a co-production of HeathWise Exercise.com and WDSC-15 ; director, Virgil Taylor ; producer, Suzanne Andrews
- Aerobics, Cortina Productions
- Functional fitness, with Suzanne Andrews, a presentation of Daytona State College Public Broadcasting ; a co-production of HeathWise Exercise.com and WDSC-15 ; director, Virgil Taylor ; producer, Suzanne Andrews
- Stretching for 50+, a customized program for increasing flexibility, avoiding injury and enjoying an active lifestyle, Dr. Karl Knopf
- The ultimate senior fitness collection, Cortina Productions ... [and others]
- Fitness after 40, your strong body at 40, 50, 60, and beyond, Vonda Wright, M.D., with Ruth Winter
- Functional fitness, with Suzanne Andrews, a presentation of Daytona State College Public Broadcasting ; a co-production of HeathWise Exercise.com and WDSC-15 ; director, Virgil Taylor ; producer, Suzanne Andrews
- Yoga for the rest of us, a step-by-step workout, WGBH Educational Foundation
- Fitness after 40, your strong body at 40, 50, 60, and beyond, Vonda Wright, M.D., with Ruth Winter
- Functional fitness, with Suzanne Andrews, a presentation of Daytona State College Public Broadcasting ; a co-production of HealthWise Exercise.com and WDSC-15 ; director, Virgil Taylor ; producer, Suzanne Andrews
- Lilias! Yoga, Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond
- Lilias! yoga, your guide to enhancing body, mind, and spirit in midlife and beyond, Lilias Folas