Body by science, a research based program for strength training, body building, and complete fitness in 12 minutes a week, Doug McGuff, M.D., and John Little
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Body by science, a research based program for strength training, body building, and complete fitness in 12 minutes a week, Doug McGuff, M.D., and John Little
Language
eng
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Main title
Body by science
Responsibility statement
Doug McGuff, M.D., and John Little
Sub title
a research based program for strength training, body building, and complete fitness in 12 minutes a week
Summary
Building muscle has never been faster or easier than with this revolutionary once-a-week training program. In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience
Target audience
adult
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not applicable
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